01
Understand Your Response
Why wrestlers overthink, breathing basics, find your baseline.
Competition day breathing & composure
Control your breath
win more matches
A simple system for the five moments that decide matches: daily practice, before, on deck, between whistles, and after. Compete calm. Recover faster. Make better decisions.
5
Breath tools
14
Day practice plan
20
Chapters + worksheets
1
Printable cue card
The System
One breath.
One cue. One next action.
You don't need ten thoughts in a match. Match Reset gives you a small set of breathing and focus tools for the moments that actually decide the result, plus the worksheets and journal to make them stick.
- ✓5 breath tools: long exhale, box, physiological sigh, cue, recovery
- ✓The 5 minute pre match reset routine
- ✓B.R.A.C.E. the between whistle micro reset
- ✓14 day practice plan + match journal + cue card
The Workbook
Inside the System
Ten sections built to be read, practiced, and reopened tournament after tournament.
02
The Match Reset Toolkit
Long exhale, box breathing, physiological sigh, cue breath, recovery.
03
Night Before & Morning Of
Remove decisions before pressure arrives.
04
The 5 Minute Pre Match Reset
A short routine you can repeat anywhere.
05
Between Whistles: B.R.A.C.E.
The smallest reset with the biggest opportunity.
06
After Giving Up Points
Stop one score from becoming three.
07
Overtime & Final Seconds
Use the clock without letting it use you.
08
14 Day Practice Plan
Train the reset before you need it.
09
Match Journal
Turn competition into usable information.
10
Parent & Coach Guide + Cue Card
Support composure without adding pressure.
"You do not need ten thoughts in a match. You need one breath, one cue, and one next action."
LP
Logan Pierce
Coaching Principle
The Author
Logan Pierce
2x State ChampionNCAA All-AmericanElite CoachAuthor
A retired competitor turned coach, Logan built Match Reset from the routines he uses with the wrestlers he trains: a room of state placers and champions who compete calm when it counts.
Here's the exact system he teaches, in your hands, ready for the next whistle.
See the System →Compete calm.
Win more matches.
Instant PDF + ePub download. Lifetime updates. 30 day no questions refund if it doesn't change a single match.
$17.88$29
One-time. No subscription.
Get Instant Access →Secure checkout · PDF + ePub · Read on any device
$17.88$29
Launch Price